Chill Out

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For many people the bedroom is their Chill Out Room, a place to relax. It is a critical step in ensuring you are meeting your goals. Time is fixed, no one can make a day longer. What we can do is look to improve our productivity and try and make our life as effective as possible.

Rejuvenation ensures that we have the energy available when required. In the Chill Out Room you will understand the power and importance of sleep. We will identify the key times to sleep and provide tips for those periods where you find sleep elusive.

Even during the day it is important to take time to help renew your mind and body. Some simple tricks are explained to help keep you energetic and stress free.